Hot Body Challenge: Day 29 Food & Workout Log

9:30 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

12:30 p.m.
5 rosemary herb crackers
.5 oz cheese

2:30 p.m.
caribbean pork chop with pineapple
1 svg peas
1/2 svg black-eyed peas

6:00 p.m.
protein shake with 4 oz water, 2 oz pineapple juice, 1 scoop whey protein
1 slice pineapple

8:30 p.m.
5 mixed nuts

10:00 p.m.
1/2 tuna with light mayo, sweet relish, egg, red onion on lettuce and 7 rosemary herb crackers
.75 oz assorted cheese
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

Water total: 60 oz
Workout: Look at Me Now Cardio Circuit
               Weights: back, shoulders & chest

• Back
• One-arm dumbbell rows 10 lb 3x10 each side
• Supermans 3x10
• Chest
• Push-ups 3x10
• Dumbbell bench press 10 lbs 3x10
• Shoulders
• Overhead dumbbell press 10 lbs 3x10
• Dumbbell upright rows 10 lbs 3x10

Rundown: today was pretty good. Protein and water amounts should have been a little higher. Workout was good. 

Hot Body Challenge: Day 28 Food & Workout Log

7:45 a.m.
5 rosemary herb crackers

10:45 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg

3:00 p.m.
protein shake with 8oz soy milk, 1/4 cup Greek yogurt, 3 frozen fresh strawberries

6:00 p.m.
1 cup shrimp ratatouille

9:00 p.m.
caribbean pork chop with pineapple
1/2 svg black-eyed peas
1 svg peas

Water total: 100 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was good. Water total was great. Protein amount was good.

Hot Body Challenge: Day 27 Food & Workout Log

9:30 a.m.
1 boiled egg
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
(155 calories)

12:30 p.m.
omelet with 2 eggs, avocado, tomatoes, cheddar cheese, mushrooms and turkey lunch meat
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(375 calories)

4:30 p.m.
protein shake with 8 oz soy milk, 1/4 cup Greek yogurt, 3 fresh frozen strawberries, 1 scoop whey protein
(240 calories)

9:00 p.m.
shrimp ratatouille with 1/2 cup brown rice
(200 calories)

10:30 (late snack)
3 cups Smart Pop Popcorn
1/3 Cliff bar
(130 calories)

Total calories:  1100

Water total: 50 oz
Workout: Zumba and legs

• Leg routine
• Seated leg extension 105 lbs 3x10
• Seated leg curl 90 lbs 3x10
• Standing calf raises 90 lbs 3/15

Rundown: today was less than my best. My water total was very low and some meals were spaced out too far (I like to eat at every 3 hours). Also, my calories were a little low, I could have had another light meal added to the day.