9:30 a.m.
Protein shake with 1 scoop whey protein and 6 oz soy milk
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
12:00 p.m.
2 slices cantaloupe
3:00 p.m.
1 piece cod fillet pan cooked in cooking spray
1 cup peas
6:30 p.m.
1/2 Greek yogurt with 1 slice cantaloupe
20 almonds
9:00 p.m.
3 pieces chicken tenders pan cooked in olive oil
1/2 cup peas
1/2 cup brown rice
10:00 p.m.
3 Wheat Thins flatbread crackers
1 oz assorted cheeses
1/2 cup strawberries and grapes
1 glass wine
Water total: 40 oz
Workout: 45 min cardio (25 min Stairmaster and 20 min cross-trainer)
Rundown: today was good. Water was a little low, but everything else was good. Even my ten 'o clock anniversary snack wasn't too bad (not an everyday thing).
Tuesday, May 17, 2011
Monday, May 16, 2011
Hot Body Challenge: Day 8 Food & Workout Log
9:45 a.m.
1/4 cup oatmeal with 3 fresh sliced strawberries
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
1:15 p.m. (at Wildflower Bread Co.)
1/2 chicken walnut sandwich
Bleu cheese salad
1 chocolate chip cookie
water
9:00 p.m.(at Chili Thai)
Mixed vegetables with chicken (no rice or noodles)
Water total: 40 oz
Workout: 3 sets of 10 push-ups
3 sets of lunges 15 each leg
3 sets 25 jumping jacks
Sidenote: Today wasn't so great. A few bad days in a row. Sigh. My water intake was low, I didn't eat every 2-3 hrs and I didn't have enough protein. And I shouldn't have had that cookie. Tomorrow will be better!
1/4 cup oatmeal with 3 fresh sliced strawberries
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
1:15 p.m. (at Wildflower Bread Co.)
1/2 chicken walnut sandwich
Bleu cheese salad
1 chocolate chip cookie
water
9:00 p.m.(at Chili Thai)
Mixed vegetables with chicken (no rice or noodles)
Water total: 40 oz
Workout: 3 sets of 10 push-ups
3 sets of lunges 15 each leg
3 sets 25 jumping jacks
Sidenote: Today wasn't so great. A few bad days in a row. Sigh. My water intake was low, I didn't eat every 2-3 hrs and I didn't have enough protein. And I shouldn't have had that cookie. Tomorrow will be better!
Sunday, May 15, 2011
Hot Body Challenge: Day 7 Food & Workout Log
7:00 a.m.
coffee with 1.5 tsp sugar, 1 tsp cream
10:00 a.m.
1 plain bagel
1 container of strawberry Greek yogurt
6:00 p.m. (at Mi Piaci)
Bread with olive oil and balsamic vinegar
Taste of prosciutto wrapped melon and fries
Chicken picatta
1/2 cup potato puree
coffee with light sugar and cream and water
8:00 p.m.
Starbucks regular coffee with light sugar and cream
11:00 p.m.
1 bag peanut M&Ms
Sidenote: day 2 of my weekend in LA. Today was a little rough. I didn't eat every 2-3 hours, my water was very low and I had candy. Today was not a good one.
Water total: 30 oz
Workout:
-hiked through Runyon Canyon for 2 hours
-2 sets of 10 push-ups
-2 sets of 15 manual squats
coffee with 1.5 tsp sugar, 1 tsp cream
10:00 a.m.
1 plain bagel
1 container of strawberry Greek yogurt
6:00 p.m. (at Mi Piaci)
Bread with olive oil and balsamic vinegar
Taste of prosciutto wrapped melon and fries
Chicken picatta
1/2 cup potato puree
coffee with light sugar and cream and water
8:00 p.m.
Starbucks regular coffee with light sugar and cream
11:00 p.m.
1 bag peanut M&Ms
Sidenote: day 2 of my weekend in LA. Today was a little rough. I didn't eat every 2-3 hours, my water was very low and I had candy. Today was not a good one.
Water total: 30 oz
Workout:
-hiked through Runyon Canyon for 2 hours
-2 sets of 10 push-ups
-2 sets of 15 manual squats
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