Hot Body Challenge: Day 26 Food & Workout Log

5:45 a.m.
apple

9:15 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
2 pc low-sodium bacon
1 boiled egg
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

1:00 p.m.
5 rosemary herb crackers
1 oz cheese slice

4:00 p.m.
salad with 2 oz chicken, avocado, tomatoes, cucumbers, croutons, mushrooms, cheese and 1 svg light ranch

7:00 p.m.
protein shake with 8 oz soy milk, 1/4 cup Greek yogurt, 3 fresh strawberries, 1 scoop whey protein

9:00 p.m.
bbq chicken pizza on Lavash bread (low cal, homemade)

Water total: 100 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was good! Diet was good, even the bbq chicken pizza was low cal. I increased my water total, which took a little work, but I got it done.

Hot Body Challenge: Day 25 Food & Workout Log

5:45 a.m.
apple

9:15 a.m.
2 pc low-sodium bacon
1 pc whole wheat toast
1.5 scrambled egg

1:00 p.m.
5 rosemary herb crackers
.5 oz sliced cheese

4:00 p.m.
salad with 3 oz chicken, 1/2 oz cheese, avocado, tomatoes, croutons, cucumbers and 1 svg light ranch

8:30 p.m.
whole wheat turkey wrap with 1 slice cheese, lettuce and horseradish

10:30 p.m. (post weight workout)
protein shake with 1 scoop whey, 6 oz soy milk, 1.5 tsp sugar

Water total: 80 oz
Workout: (morning) 90 min Bikram hot yoga session
                (afternoon) push-up challenge 3 sets to failure 18, 12, 9 reps
                (evening) 20 min on StairMaster
                               Weights: shoulders, back, chest

• Shoulders
• 2 step laterals 5lb dumbbells 3x10
• overhead press 15 lb dumbbels 3x10
• Chest/Back
• push-up with dumbbell row 10 lb 3x10
• reverse flyes 30 lbs 3x10
• seated chest press 50 lbs 3x10

Rundown: today was great! I got in 2 full workouts and a bonus (the push-up challenge). Diet and water was really good. 

Hot Body Challenge: Day 24 Food & Workout Log

8:30 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg
1 pc low-sodium bacon
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(235 calories)

11:45 a.m.
1/2 PB&J on whole wheat
(180 calories)

2:45 p.m.
Pure Protein bar
(170 calories)

6:15 p.m.
5 rosemary herb crackers
1/2 oz pepperjack cheese
3 oz watermelon
(200 calories)

7:45 p.m.(@ Paradise Bakery)
1/2 chicken walnut sandwich
1/2 blue cheese salad
bite of chocolate chip cookie
(550 calories)

Total calories: 1335

Water total: 70 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was ok. Protein total was low, probably around 60 grams. I would like that to be more around 90 grams. Calorie total was good. Water was decent, I'd like that to be higher too. Good thing is that I did eat continuously throughout the day. I did slip and have a bite of cookie, I could've done without that. With that said, I really should have had something different than the Paradise Bakery meal. Although it seemed healthy, it was really high in fat and didn't have enough protein.