Food Journal Sat 1/10

9:45
1 slice whole wheat toast (Sara Lee 45 cal)
1 fried egg in Pam cooking spray
1/2 tbs light butter on toast

1:30
1 turkey sausage
1 fried egg in Pam cooking spray
1/2 tbs light butter on 1 slice whole wheat bread (Sara Lee)

5:00 (post workout)
protein shake
-1.5 scoop protein powder
-1 cup soy milk
-1/2 cup frozen strawberries
-2 tsp sugar

7:00 (at birthday party)
1 slice cheese pizza (small slice)
2 vegan choc chip cookies (I don't think vegan makes it better though) : (

10:00
1 Think Thin bar

Workout: legs, abs, 40 min cardio (20 min stairmaster, 20 min eliptical)
Weight: 141; bodyfat 21% (down 1 lb, but bodyfat stayed same)

Food Journal Fri 1/9

9:30
1/2 cup oatmeal
1/2 tbs light butter
1 scoop protein w/ water

1:00
5 baked chicken wings
1/4 cup brown rice
1/2 cup green beans

3:00
6 whole wheat crackers
1 tbs natural peanut butter

6:00
protein shake
-1 scoop protein
-1 cup soy milk
-1/2 cup frozen strawberries

10:30 (out at restaurant)
1 glass red wine
1 sushi roll

Food Journal Thur 1/8

9:15
1/2 cup oatmeal w/ sf preserves
1 scoop protein w/ water

12:00turkey burger
1/4 cup brown rice
1/2 cup peas

2:15
4 whole wheat crackers
1/2 Tbs natural peanut butter

4:30
4 whole wheat crackers
1/2 Tbs natural peanut butter

(too long of a break b/w meals) : (

10:00
1 svg tilapia
salad w/ 2% cheese and light ranch (diluted w/ water)
1 baked chicken wing
1/2 Think Thin bar