TrainerTiff: Take Time to Do You

"Me-time" is a must.

We all need it. Life is stressful and taking a break from it is an absolute necessity.

It surprises me how many people I encounter who are so wrapped up in their job (or jobs), families and other responsibilities that they don't even make the Top 10 on their own priority list.

It doesn't matter what you do -- paint, read, play Wii or talk on the phone -- the key thing here is that you find a positive outlet.

As a trainer, I'd encourage you to take these regular time-outs in the gym.

Here's why: When you're in a group fitness classes, your boss can't bother you -- neither can your spouse.

You can listen to that obnoxious, guilty-pleasure song on that you don't want to admit you like (say, like, Pitbull's "You Know You Want Me" -- don't judge me) on your mp3 player.

People watching. (Nothing wrong with checking out the hottie on the leg press. Just don't be creepy.)

You want to lose a couple pounds anyway, right? (C'mon, who doesn't?)

And seriously, we know the benefits of being on a regular fitness program -- self-esteem, sense of accomplishment, healthier heart, weight loss -- and, of course, stress relief.

I know you're busy. But if you make time for yourself it will improve your life and ability to do, and enjoy, all of those other things that are so important.

Tiffiany Moore is a certified personal trainer and NANBF figure competitor. Read more at www.trainertiff.blogspot.com. Questions or comments? E-mail trainertiff@hotmail.com.