Some movements can get boring after a while. Change it up by doing compound movements. It's a great way to change up your routine a bit. You burn more calories doing two exercises at the same time. It's also a great way to save precious time in the gym. I recommend doing 2-3 sets of 10-20 reps. Give this a try the next time you're planning on squats or bicep curls.
4 comments:
compound moves are my favs!
Oh good, glad to hear it!
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bicep workouts
Hi Shripal! Thanks so much for your kind words! I'm glad you enjoy reading my blog.
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