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There are some documentaries that I've watched and books that I've read that have been really eye-opening and have influenced my approach to nutrition. I wanted to share some of them with you. I've complied a list and added a short tid bit on what each is about or what I took away from each. Check it out.
DOCUMENTARIES
Food Inc.
The food industry
Forks Over Knives
Processed foods
National Geographic's Incredible Human Machine
How our systems function
Fat, Sick & Nearly Dead
Juicing for health and weight loss
Foodmatters
Foods that hurt and help our health
King Corn
The corn industry
Supersize Me
Being overfed and undernourished
BOOKS
The Beauty Detox Solution by Kimberly Snyder
Great introduction to food combining
Fit for Life by Harvey and Marilyn Diamond
Benefits of vegetarian based diet
The Low GI Handbook (various authors)
Great breakdown of how the body handles carbohydrates
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