8:00 a.m.
hot water with lemon
9:00 a.m.
pear, celery sticks and carrots
1 oz raw almonds
1:00 p.m.
large salad: kale, spinach, romaine, green pepper, mushrooms, tomatoes, sliced almonds, hemp seeds, raisins and organic vinaigrette dressing
5:30 p.m.
celery sticks with peanut butter
9:30 p.m.
medium salad: kale, spinach, romaine, green pepper, mushrooms, tomatoes, sliced almonds, hemp seeds, raisins and organic vinaigrette dressing
chicken stir fry with mixed vegetables (no rice)
11:00 p.m.
1 raw chocolate coconut truffle
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