TrainerTiff: Gym Alternatives to Stay Fit

Every now and then, I like to change up my workout routine. Now, of course I change my weight and cardio routines regularly, but I mean, change it all the way up.

For instance, ladies, take a pole dancing class.

Working out doesn't always have to be the same ol' same ol'. Make it fun.

TrainerTiff: Guilt Free Pizza

Imagine. Hot mozzarella cheese topped with fresh veggies bubbling over a sweet tomato sauce, all on top of a thin crunchy buttery crust. Here's the best part—it’s healthy!

If you're like me, you love pizza but hate all of the extra calories and fat that comes with a traditional fast food pizza.

TrainerTiff: Are You Ready for Some Kettleball?

If you're getting tired of your usual workout, sometimes all you need is a new toy.

So, maybe next time you're feeling bored in the gym, you can look for those little iron balls with handles. (You know, the things that look more like they belong in an 18th century tool box than in a modern health club.) They're called kettleballs.